Amount of Isoleucine in Chard, swiss, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, raw there is 0.147 g of Isoleucine. Change amount

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Chard, swiss, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Chard, swiss, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, raw are listed below.

Water	92.66 g	92.66%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	1.8 g	1.8%
Total lipid (fat)	0.2 g	0.2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	3.74 g	3.74%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	1.1 g	1.1%
Calcium, Ca	51 mg	0.05%
Iron, Fe	1.8 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	46 mg	0.05%
Potassium, K	379 mg	0.38%
Sodium, Na	213 mg	0.21%
Zinc, Zn	0.36 mg
Copper, Cu	0.179 mg
Manganese, Mn	0.366 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	30 mg	0.03%